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Chakradance classes and workshops are usually held in a darkened room, lit only by candle-light. In this ‘sacred space’ we begin to transition from our outer, everyday life, into our rich inner, imaginative world. It is from here that our deep inner healing is activated.
In each Chakradance class or workshop, a Facilitator will guide you into your own experience of each chakra using specific music, guided visualisations, mandala art-making and dynamic moving meditations.
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Dancing the seven chakras is like dancing into seven different inner landscapes, each with its own lessons, meanings and stories. We explore our instincts, sexuality, and power, how we love and communicate, our intuition and our spirituality.
The process of Chakradance involves letting the movements emerge spontaneously as you surrender to the music of each chakra. It feels like entering into a waking dream. You may see images in your mind’s eye, recall memories or gain insights related to each chakra. You may also feel emotions or physical sensations. It’s a gentle unfolding, an awakening of who you really are.
Each class or workshop concludes with the creation of a mandala art piece, and group discussion and feedback.