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Most of our meditations are either "dancing meditations", or at least "moving meditations".
This one is a little different. It's an 8-minute meditation intended to be used either sitting calmly or lying down.
The focus here is on moving emotional energies that have become 'stuck' in the body, revitalizing and rebalancing your energy centres using a combination of slow and deep breathing, colour visualizations, and gentle chakra-resonant music interwoven with the beautiful sounds of our chakra-attuned Crystal Bowls.
Give yourself a quiet space and a little time....then sit or lie back and enjoy, after clicking on the link below: