Retreat in Bali with Natalie Southgate.

New Dates: 7th - 15th June 2022. 

Bali Retreat June 2020


About the Retreat

Join our Founder, Natalie Southgate, on a gorgeous week-long Chakradance retreat in beautiful Bali.

This is a rare opportunity to experience the full healing power of Chakradance, led in person by the woman who created it!

At the same time, you will get to explore the beauty of Bali and have some time to relax and recharge at a tranquil and peaceful resort right on the ocean's edge.

The whole resort has been booked exclusively for our retreat, so you will be with a group of like-minded souls, and will also find plenty of beautiful spaces for some private quiet time.


About the Resort

We will be staying at the Poinciana which is an intimate, boutique resort located in North Bali (the quieter side of the island).

It's set on the edge of the Bali Sea against a backdrop of scenic mountain ranges, surrounded by small villages and local farms. You will feel your stress melt away within minutes of being here!



Relax by one of two swimming pools, or go snorkelling along the coral reefs out front of the resort. Paddle around in kayaks and enjoy relaxing massages in peaceful Balinese Huts. Experience stunning sunrises and sunsets and fall asleep to the sound of gentle, lapping waves.


All meals are included. The food is a major highlight at the Poinciana. Great pride is taken in serving fresh food sourced locally where possible, and any specific dietary requirements will be happily accommodated. We will be dining on the terraces overlooking the ocean and in the stunning open-air restaurant with water views.

All of the rooms are simply gorgeous (Natalie personally checked out every single room!). They each have an ensuite bathroom, plenty of space, and that unique Balinese charm and character. They are all air-conditioned and have a comfortable outdoor terrace, each with its own beautiful outlook.


About the Retreat 

The retreat will begin late afternoon/early evening on 7th June 2022. We will begin with a gorgeous opening ritual and a candle-lit dinner together.

Over the next seven days, we will explore one chakra each day. This will include a daily guided Chakradance journey, led by Natalie, and all set to music which has all been specifically composed to resonate with each of the chakras. The journey includes meditation, dance, and mandala art making. Each day will also include the chanting of mantras and a mantra-dance for each chakra.

The workshops will be in the mornings each day, leaving time in the afternoons to relax, and to explore Bali through our carefully planned excursions. 

We will complete our retreat on the morning of 15th June with a closing ritual and a breakfast feast together, followed by (included) transfer back to the airport, or elsewhere if you'll be staying on for longer in Bali.



These Bonus Experiences are all included:


Blissful Sunrise Boat Cruise

On one of our mornings, we will be taking a mini-fleet of traditional jukung out at dawn to enjoy a spectacular sunrise over the Bali Sea. We might, if we're lucky, get to see wild dolphins at play. This trip is a 6am start, but totally worth it! We will be back in time for breakfast and ready to dance!


Yeh Mampeh Waterfall

On one of our afternoons, we will be taking a gentle 2km walk through plantations and the jungle to experience the beauty and power of this natural wonder. Along the way, our guide will share with us how the forests are respected by the Balinese as protectors and providers, and how the Balinese have traditionally used the jungles for everything from traditional medicines and agriculture to construction and spiritual sanctuary. After we have had our swim under the waterfall, we will head back, stopping in at the Jungle Cafe for a smoothie and some jungle chocolate.


Temple Visit

We will discover a little of local culture by going into a nearby village and being shown how to make our own 'Canang Sari' offering. This is one of the most important rituals in Balinese life. We will then take our offerings to Ponjok Batu temple, which is one of Bali’s seven sacred sea temples.


Healing our Chakras with Wholefoods Workshop

In this unique class we will learn more about healing the organs that correlate to each chakra through their signature whole foods. Take away lots of great knowledge and get to taste some delights as well!



2 x 60 minute massages are included in your retreat. You can have these in a peaceful hut by the sea, or in the privacy of one of the tranquil treatment rooms. The spa staff are all highly qualified, with a combination of Balinese and Swedish techniques.

The spa offers other treatments such as facials, manicures etc. should you wish to treat yourself.


Cost of Retreat

In a Premium Private Room (Absolute Beachfront, only one left) - US $2,500

In a Private Room - US $2,200 (10 places in 10 private rooms)

In a Twin-share Room - US $1,900 (10 places in 5 twin-share rooms)

In a Triple-share Room - US $1,700 (6 places in 2 triple-share rooms)



Apart from your flights, these costs include everything described - and also include transfers from and to Bali Denpasar Airport, or elsewhere in Bali if you prefer.


A deposit of $500 is required to secure your place. 

Your deposit, and any balance payments you have made, will be refunded if this event has to be cancelled, but we hope and pray that this Coronavirus crisis will be over by June 2022.

To be clear, though, while we will refund any payments you have made to us if we have to cancel, we cannot refund the costs of your flights or any other costs you may have incurred... those must be at your own risk. 

Only 30 places available. Room-types are allocated on payment of balance (first-come, first-served), so don't delay if you want to be sure of getting your preferred room-type.

For twin-share or triple-share options, please let know if you wish to share with a specific room-mate(s) also booking on.






"An amazing experience from start to finish. Beautiful resort, lots of inner healing, lots of friends made, and awesome excursions"

 (Julie Beck, Michigan, USA)




"Natalie and Jenny are amazing facilitators who work with such humility, passion and grace. I felt safe, nurtured, and deeply relaxed. and I've brought back this calm connection to my everyday life.

It's an exceptionally well-priced holiday for all that is offered. The meals are healthy, delicious and nourishing. If it calls you, don't hesitate to book. You deserve it!"

 (Tamara Turnbull, NSW, Australia)



"Chakradance in Bali June 2019 was a fabulous Retreat! The attention to detail was impeccable, the meals were healthy and delicious, the rooms clean and comfortable, the staff were incredibly helpful and polite, and the tours were educational and fun!

The location was tranquil and spacious, the massages delightful, the pools sparkling and clean, and programmed activities and free time were in perfect balance! A Retreat not to be missed!"

 (Karen Quiros, New York, USA)



"What a truly magical and well-organized experience! I traveled alone, and felt safe and well looked after. Every day was a blessing. Chakradance sessions were beautifully 'held' so your inner journey through each chakra could be explored fulfillingly.

Beautiful fresh food, an amazing location in the true Bali, far way from the hustle and bustle. Excursions captured the heart-centred essence of Bali, with trips to the jungle, an ancient temple and a spectacular waterfall I will never forget. I am buzzing with delight!

 (Kelly Smith, Western Australia)



About Natalie

Natalie Southgate is the creator of Chakradance™. She conceived of it when living in London in 1998, and has been refining and growing it ever since. She is passionate about how dance, music, mandalas and the chakras can help people discover a deeper connection to their true selves, helping them find happier, more balanced lives.

Natalie is a trained healer, a Jungian Psychotherapist and author of “Chakradance - Move Your Chakras, Change Your Life” (Hay House, 2018). She has run workshops at Deepak Chopra’s Center in California, led thousands through Chakradance at Doreen Virtue’s Angel Intuitive courses, and has trained hundreds of Chakradance facilitators around the world. She is excited to be sharing Chakradance at this retreat in Bali with you.


Chakradance is recognized by the International Institute for Complementary Therapists as a healing modality, and Chakradance Pty Ltd is an IICT Approved Training Provider.