Chakradance Daily Practice
This is our much-loved ‘Introduction to Chakradance’ home-practice program that we used to sell through DailyOm, where it quickly became one of their best-selling programs, taken by over 32,000 people and attracting many thousands of rave reviews.
There are 7 major chakras, and 7 days in a week… we took this as a bit of a hint from the Universe that it might be good to offer a 7-module, one-chakra-per-day “Daily Practice”!
Make it your Daily Practice for a week, a month, a lifetime… for as long as you can feel it serving you with its gentle yet powerful healing power. Here’s how Chakradance works…
Our bodies remember every one of our life experiences – joyful experiences like the exhilaration of jumping on the trampoline, or the excitement of a first kiss. However, they also remember the less joyful times – the feeling of being bullied at school, the trauma of a car crash, grief over a death in the family or the loss of a loved one.
Our bodies remember these things because each of us has an energy body or ‘aura’ interconnected with our physical bodies – a dynamic vibrational matrix containing our mental, emotional, and spiritual histories.
Releasing Old Emotional Baggage
In an ideal world, when trauma or deep feelings affect us, we experience and assimilate those feelings, and then discharge and release the energy. However, often we don’t fully accept or deal with our inner responses at the time–sometimes we suppress and block the flow of energy and bury the memory and the feelings. The vibration of the trauma then becomes embedded into our bodies and woven into our muscles, joints, and organs. These blocked feelings of guilt, shame, pain, and fear become the tensions in our bodies, the illnesses and diseases we don’t understand.
Releasing blocked energy from our bodies is a vital part of cultivating good health and wellbeing. We might work with therapists or healers, or do whatever inner work we are drawn to do, to understand and process our feelings and experiences. But discharging the holding from our bodies is a vital step in the process that is very often overlooked.
Chakradance is a way of doing this. It’s a deeply healing practice for wellbeing. It uses dynamic moving meditations set to music specially created to resonate vibrationally with each of your 7 main chakras – the energy centers that regulate your whole mind-body-spirit energy system.
As you move your chakras, you’ll open your body to release the stuck energy that is no longer serving you. There is often a release of emotion that takes place; sometimes there is a memory, an image, or a knowing of some kind that arises at the time. As the old energy is discharged, your body will feel fluid and freer. Each time you release another trapped feeling from your body, you let go of an old pattern and you’re freed up to be more present in the moment. And you’ll feel more alive than ever before!
Move your Chakras, Change your Life!
Natalie Southgate will explain chakras to you, and will lead you in getting them moving with Chakradance to release old emotional baggage, and restore your whole energy system to vibrant health.
Through a series of 7 lessons, you’ll learn how to:
- Reconnect with the wisdom of your body and trust your own instincts.
- Re-ignite your passion, by embracing your sacred feminine energy.
- Reclaim your personal power, by embodying your sacred masculine energy.
- Release the hurts you hold in your heart, and open up to forgiveness, compassion and love.
- Rediscover your creative expression, and find your authentic voice.
- Reawaken your intuition and imagination and gain heightened insight into your life.
- Remember your spiritual connection and find a sense of sacredness in your life.
Dance by dance, you’ll begin to:
- Release blocked emotional energy that’s been holding you back in your life.
- Re-tune and re-balance your chakras, restoring your whole energy system to a healthier state of vibrancy and balance.
- Let go of what no longer serves you, and awaken strengths that have been lying dormant within you. Slowly but surely, you’ll start to feel more fully yourself again.
(NB: This program, originally called “Energy in Motion”, was previously licenced by us to DailyOm as “Chakradance to change your life”)
What’s included?
Chakradance Daily Practice is designed to work with a different chakra each day. You will receive:
- An ‘introduction to the chakras’ welcome video.
Then, for each of the 7 major chakras (one for each day of the week), you will receive:
- A video introduction to that specific chakra
- A video of the daily Chakradance practice for that chakra
- An audio file for you to dance (each dance is 15 minutes)
- An audio file of a guided meditation (each meditation is 5 minutes)
- An information pdf.
You can return to these materials whenever you like, so you can make this your regular daily practice.