7 Day Chakradance™ Challenge

Release Stress. Restore Energy. Reconnect with You

What if in just one week you could shift from tired, stressed, and disconnected… to recharged, vibrant and in flow?

When our chakras are in balance, life flows. We feel safe in our bodies, confident in who we are, passionate, loving, and open to the joy in life.

But when our energy is blocked, we can feel anxious, stuck, heavy, or disconnected — sometimes without even knowing why. These blocks live not only in our bodies, but also in our energy field and chakras, until we gently release them.

That’s what Chakradance™ is designed to do.

That’s why I created this free 7-day challenge — a chance to move your chakras and feel the difference in just one week.

“Natalie Southgate offers fascinating insights into the effect of movement on the chakras.”
– Dr Deepak Chopra

For nearly three decades, I’ve guided thousands of people around the world through Chakradance™ — a healing movement practice that frees trapped energy, restores balance, and awakens your true vitality.

Now, for the first time, I’m offering it as a free 7-day live challenge. Each day, we’ll focus on one chakra — through teaching, meditation, and eyes-closed spontaneous dance — to release old energy and open you to new flow.

By the end of the week, you’ll feel clearer, lighter, and more connected — and you’ll begin naturally attracting new experiences, opportunities, and people that align with your renewed energy.

The 7-Day Flow

JOIN THE

Free 7-Day Chakradance™ Challenge

with Founder Natalie Southgate
Nov 30 – Dec 6, 2025 |11am PT | 2pm ET| 7pm GMT

“Natalie Southgate is one of 2025’s Top Founders leading the next wave of innovation”
– USA Today

When & Where

Nov 30 – Dec 6, 2025
11am PT | 2pm ET | 7pm GMT
Live on Zoom

Each gathering runs for just 60 minutes.

The deepest transformation happens when we dance live together — but if you can’t make it, you’ll have replays for the full duration of the challenge, so you can move through it in your own sacred timing.

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Join now, and receive instant access to my Chakra Health Check e-Book, so you can discover where your energy needs most attention before we begin.

Meet Your Guide: Natalie Southgate

Natalie Southgate is the founder of Chakradance™, a Hay House author, and a Jungian psychotherapist whose work has reached people in more than 70 countries.

She has led events at Deepak Chopra’s Center in California and trained over a thousand accredited facilitators worldwide.

Recently featured in USA Today as one of 2025’s Top Founders shaping the next wave of innovation, Natalie continues to inspire people everywhere to awaken their inner power, break free from limitations, and step into a more expansive life.

“Thank you so much Natalie for the great gift of Chakradance™.”

"I am living again. I love Chakradance™ . Life has opened up and I feel so much lighter. My appreciation for myself , and my life, is amazing. I feel more like me than I ever have."

Chakradance™ is a beautifully intuitive "approach to working with the chakras. A world of knowledge and wisdom awaits you as you journey through your body. Be prepared for surprises and helpful personal messages - all of which are gifts from within."

"Chakradance™ was a beautiful experience. I cannot believe how much I learned about myself and my relationship to Universal energy. How loved I am and how safe.”

“I am forever grateful to Natalie Southgate for transforming my life.”

"Chakradance™ has truly re-ignited my joy in life, my sense of purpose and has begun an extraordinary domino effect of regeneration of body, mind and spirit."

“The joy and enthusiasm radiating off Natalie Southgate is absolutely contagious. She also makes sure you always feel safe and supported. I am grateful to have found her and Chakradance™”

"Chakradance™ has been one of the most powerful, profound and life-changing experiences of my life. At times a ‘waking dream’ and at other times a ‘revelation’. But mostly a celebration of ‘self’ and the exuberance of being truly alive.”

Day 1 — Base (Grounding): Safety, vitality, stability

Day 2 — Sacral (Flow): Pleasure, creativity, passion

Day 3 — Solar Plexus (Power): Confidence, energy, purpose

Day 4 — Heart (Freedom): Compassion, forgiveness, love

Day 5 — Throat (Truth): Expression, authenticity, creativity

Day 6 — Third Eye (Vision): Intuition, clarity, synchronicity

Day 7 — Crown (Spirit): Connection, sacredness, grace