Experience the Chakradance™ Home Practice Program by Chakradance™ Creator, Natalie Southgate—a #1 best-selling course on DailyOm.com, with over 35,000 participants worldwide. This at-home journey blends 15 minutes of dance and 5 minutes of meditation each day, exploring a different chakra through movement, meditation, and practical teachings. No matter your fitness level, this practice helps you...
Awaken your energy centers and embark on a journey of profound healing with Chakra Activation Meditations by Chakradance™ Founder, Natalie Southgate. These powerful guided meditations are designed to help you unlock the wisdom and vitality within each of your seven chakras. Featuring specially composed music tuned to the frequencies of each energy center, these meditations...
Each chakra has a specific mantra sound and in this program, you will be guided into chanting and dancing each mantra. The power of chanting mantras alone can have deeply healing effects on the body and mind. When mantra sounds, specific to the chakras are then danced and moved through the body, to our signature chakra...
Seven unique tracks guide you on a dynamic dance journey through your own chakras. From tribal, sensual, pulsing, exhilarating, to ethereal, trance and spiritual. Dance every part of your being. Feel more alive and energized, and connect back to your true, authentic self. Free the energies in your body and open to a deeper experience of life. Be prepared for some energetic shifts, deep insights and some moments of pure freedom! Includes voice-over guidance by Natalie and Douglas. Running time 35 minutes.
This stunning DVD features everything that happens in a "live" Chakradance class, from the opening meditation and warm-up, through the dances and into mandala art-making to help you integrate whatever has come up for you in the dances, before finishing with a beautiful closing meditation. The soundtrack for the dances is from our "7 Keys to Freedom" CD, but this extended-play DVD also includes three utterly gorgeous new tracks.
