The 15-Minute Experience

Your chakras are waiting to be experienced. This free guided dance journey will take you there.

In just 15 minutes, feel the difference a fully activated energy system makes.

Send me The 15-Minute Experience →

Created by Natalie Southgate — Founder of Chakradance™, Hay House Author and chakra healing specialist for over 30 years.

The 15-Minute Experience

This is what life feels like when all seven of your chakras are alive and singing.


There is a version of you that feels genuinely alive in your body. Grounded and passionate. Confident and open-hearted. Creative, intuitive and deeply connected to something greater than yourself.

The seven chakras

The 15-Minute Experience is a free guided journey through all seven of your chakras — from the ancient jungle of your root to the cosmic temple of your crown.

Simply close your eyes, press play, and let the journey begin.

Begin now — it’s free

Move all seven of your chakras


Free. Instant access. Join over 50,000 people who have already pressed play.

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