CHAKRADANCE™ TASTER EVENT
A gentle introduction to the Chakradance™ Method
What is a Chakradance™ Taster Event?
So many of us live in the thinking mind — analysing, managing, and holding things together… while what we feel in the body and deeper layers of ourselves remains unexpressed.
A Chakradance™ Taster Event is a simple and powerful way to move beyond that surface layer… and gently open to what lies beneath.
Chakradance™ is a powerful method of healing and transformation that works beyond words — through the body, the energy system, and the unconscious.
This one-off session offers a direct introduction to the Chakradance™ Method — using music, movement, and guided inner process to create gentle, yet meaningful shifts from within.
Rather than talking about your experiences, you are guided to move them… allowing what has been held beneath the surface to begin to release, and a deeper connection to yourself to emerge.
No prior experience. No pressure. No performance.
Just come as you are… and step into the work.
A first experience… that often opens the door to something much deeper.
“Chakradance™ works beyond words — through the body, the energy system, and the unconscious… where real and lasting change can occur.”
— Natalie Southgate, Founder of Chakradance™ & Jungian Psychotherapist
How the Chakradance™ Taster Experience Unfolds
You’ll begin by creating a simple, private space in your own surroundings — allowing you to move freely and enter the experience more fully.
From there, you’ll be guided with gentle teachings into the Chakradance™ Method — offering a grounded understanding of how the work creates transformation through the body, the energy system, and the unconscious.
You’ll then be led into a Chakradance™ experience… moving with eyes closed, turning your awareness inwards, and allowing your body to lead without judgment or self-consciousness.
After the movement, you’ll create a spontaneous mandala — allowing your inner experience to be anchored into the outer world through colour and form.
As the session unfolds, you may begin to feel more present in your body, more connected to your inner world, and experience a gentle release of stress or emotional tension… with a sense of clarity, calm, or renewed energy emerging.
You’ll also have space to connect within a shared group environment — a supportive and grounded space for reflection, witnessing, and integration.
A simple, deeply felt experience…
offering a powerful first step into the world of Chakradance™.
“There is a deeper part of you that knows how to heal… you simply need to create the space to feel, move, and listen.”
— Natalie Southgate, Founder of Chakradance™ & Jungian Psychotherapist
Your certified Chakradance™ Facilitator will guide you through a Chakradance™ experience — giving you the opportunity to feel the method for yourself.
In this session, you will experience the shifts that Chakradance™ creates within you:
- A deeper sense of grounding and connection with your body
- Release of built-up stress, tension, or emotion
- Greater clarity around what’s moving within you
- A shift out of overthinking and into embodied awareness
- A sense of calm, balance, or renewed energy
“There is a deeper part of you that knows how to heal… you simply need to create the space to feel, move, and listen.”
— Natalie Southgate, Founder of Chakradance™ & Jungian Psychotherapist
THE CHAKRADANCE™ METHOD
THE CHAKRA MAP
Chakradance™ works with the body’s seven main energy centres — each one connected to different aspects of your body, energy system, and inner world.
In a Taster Event, your facilitator may guide you through one chakra… or a journey through all seven.
CHAKRA-RESONANT MUSIC
Specially composed music calibrated to the vibrational frequency of each chakra. This is not background music — it is vibrational medicine, designed to be felt in the body and energy system.
GUIDED SPONTANEOUS DANCE
With eyes closed, you move freely in your own space. No choreography. No experience needed. Just your body responding naturally to the music — releasing what is held and awakening what is ready to emerge.
GUIDED MEDITATION & VISUALIZATION
Your facilitator guides you into deeper states of awareness — gently taking you into your inner world, where images, emotions, and deeper layers of the unconscious can arise and be explored.
MANDALA ART CREATION
After the dance, you create a spontaneous mandala — a powerful process that bridges your inner experience and the outer world, helping you to integrate what has shifted.
CREATE YOUR OWN SACRED SPACE
You’ll be guided to create a simple, private space in your own surroundings — allowing you to move gently, turn inward, and explore your inner world.
This Taster Event is for you if you feel called to:
Experience Chakradance™ before committing to a full course- Reconnect with your body and inner world
- Release stress or emotional tension in a safe, held space
- Explore a more embodied approach to healing and self-discovery
- Simply take time for yourself… and reset
- No experience is needed. Just a willingness to show up.
FAQs
What is a Chakradance™ Taster Event?
A Taster Event is a one-off session designed to give you a direct experience of Chakradance™. It’s a gentle and welcoming way to step in and feel it for yourself, before committing to a deeper journey.
What happens in a Taster Event?
You’ll be gently guided through a Chakradance™ experience using music, movement, and simple creative processes. Each session is slightly different, but all are designed to help you connect with your body and inner world.
Do I need any dance experience?
None at all. Chakradance™ is not a performance-based dance. You move with your eyes closed, following your own body’s natural rhythm — there is no choreography and no right or wrong way to move.
What if I feel unsure or a bit nervous?
That’s completely normal. Many people feel this way before their first session. Your facilitator creates a safe and supportive space, and you are always guided step by step.
What do I need for an online Taster event?
This event includes a guided Chakradance™ experience. To get the most from it, it’s recommended to have a few simple things ready:
- Speakers connected to your device or wireless headphones (so the music can be fully felt)
- A piece of paper with a circle drawn on it (you can trace around a plate)
- Pastels or coloured pens/pencils for your mandala
- A quiet, private space where you can move freely