Chakradance™ Chakra Activations 
CHAKRADANCE™ FREEDOM LIVE
A pathway to embodied freedom across all layers of self
What is the Chakradance™ Freedom Series?
So many of us live with held energy — unexpressed emotion, suppressed truth, patterns that keep repeating beneath the surface, and parts of ourselves we’ve learned to hide.
The Chakradance™ Freedom Series gently guides you to release what’s been held… opening space for something new to emerge — a greater sense of ease, expression, and freedom in your body and in your life.
A powerful 9-part journey through the chakras … each session explores a chakra through its archetypal energy — from the grounded wisdom of the Elder, to the power of the Warrior, the love of the Angel, and the vision of the Seer.
Through movement, music, and inner exploration, you don’t just explore these energies… you begin to express them — allowing what has been held in the body to move, release, and flow.
As the journey unfolds, you may find yourself feeling more open and at ease, more at home in your body, and freer in how you express yourself and move through your life.
This is not just a series… it is a pathway into embodied freedom.
“Until you make the unconscious conscious, it will direct your life and you will call it fate.”
— Carl Jung
How the Chakradance™ Freedom Journey Unfolds
You’ll be welcomed into a safe, sacred space, lovingly held by a trained Chakradance™ Facilitator — where you can gently explore your inner world through movement.
With eyes closed, in a softly darkened room, you are invited to move inwards… allowing your body to guide you without judgment or self-consciousness.
Beginning with an opening session across all seven, followed by sessions moving deeply through each chakra, and completing with a final integration.
Each session includes:
- Chakra-resonant music and moving meditation
- Guided visualization and inner journeying
- Mandala art creation
- Sacred circle sharing and reflection
A gentle, deeply held experience…allowing what’s been held to soften, and a deeper sense of freedom and expression to unfold.
Why Freedom?
- Release emotional and energetic blocks held in the body
- Feel more open, expressive, and at ease in yourself
- Move beyond patterns that have been keeping you stuck
- Reconnect with your natural flow, creativity, and vitality
- Feel more confident, grounded, and clear in your life
- Experience a deeper sense of freedom in how you live and relate
So many of us live with held energy — unexpressed emotion, suppressed truth, patterns that keep repeating beneath the surface, and parts of ourselves we’ve learned to hide.
The Freedom Series gently guides you to release what’s been held… opening space for something new to emerge — a greater sense of ease, expression, and freedom in your body and in your life.
“Freedom comes quietly… as the layers you’ve been carrying begin to soften and fall away.”
— Natalie Southgate – Creator of Chakradance™ & Jungian Psychotherapist
INTRO – Awakening the Energy
A guided journey through all seven chakras to activate your energy and reveal what is ready to shift and open
BASE – The Elder
Grounded Self
Reconnect with your instinctual, grounded self.
Feel safe, supported, and deeply rooted in your body and life.
SACRAL – The Goddess
Sensual Self
Awaken your sensuality, feeling, and creative flow.
Open to pleasure, emotion, and the beauty of being fully alive.
SOLAR PLEXUS – The Warrior
Empowered Self
Activate your inner strength and personal power.
Release what holds you back and step forward with courage and clarity.
HEART – The Angel
Loving Self
Open your heart and soften into love and compassion.
Heal old wounds and reconnect with the truth of your heart.
THROAT – The Truth Speaker
Expressive Self
Express your truth and unlock your creative voice.
Allow what has been held within to be seen, heard, and shared.
THIRD EYE – The Seer
Intuitive Self
Open to insight, vision, and inner knowing.
Receive guidance and clarity for the path unfolding before you.
CROWN – The Being of Light
Spiritual Self
Connect to your higher self and spiritual essence.
Experience grace, connection, and a deeper sense of meaning.
INTEGRATION – Wholeness
Whole Self
Bring all aspects of yourself together.
Experience the freedom of being fully, wholly you.
Feel lighter, freer, and more at ease in yourself- Release what you’ve been holding — emotionally and energetically
- Express yourself more openly and authentically
- Move beyond patterns that have been keeping you stuck
- Feel more alive, connected, and present in your life
Step into a deeper, embodied sense of freedom
FAQs
What can I expect in a Chakradance™ Freedom session?
Each session is a guided Chakradance™ journey through one chakra, held in a safe and supportive space.
You’ll be guided through moving meditation, visualisation, and mandala art — allowing your own inner experience to unfold gently and naturally.
Do I need any experience to join?
No experience is needed.
This work is designed to meet you exactly where you are, and your facilitator will guide you every step of the way.
Do I need to know how to dance?
Not at all.
Chakradance™ is not about performance or getting it right. You’ll be moving with your eyes closed, allowing your body to guide you in your own way.
Why are the eyes closed and the room darkened?
This gently draws your awareness away from the outside world… and into your inner world of feeling, sensation, and imagination.
It allows you to move freely and connect more deeply with your own inner experience.
What if I feel emotional during a session?
This is a natural part of the process.
As energy begins to move, feelings can gently rise to be released — and you will be supported within a safe and held environment.
Do I have to share in the group?
You’ll be gently invited to share, even if it’s just a word or a simple reflection.
You’re always welcome to honour your own experience and share in a way that feels right for you.
What should I bring?
Wear comfortable clothing you can move in, and bring water.
Your facilitator will let you know if anything else is needed.
How many sessions are there?
The Freedom Series is a 9-part journey — beginning with an opening session, moving through each chakra, and completing with a final integration.