Chakradance™ Chakra Activations 
CHAKRADANCE™ HEAL YOR LIFE E-COURSE
A pathway to healing your life from within
What is the Chakradance™ Heal Your Life E-Course?
So many of us carry patterns, emotional wounds, and unconscious beliefs that quietly shape how we feel, how we relate, and how we move through life.
Even when we understand them on a mental level, they can remain held in the body and energy system — repeating beneath the surface.
The Chakradance™ Heal Your Life E-Course is a powerful 9-part archetypal journey through the chakras — designed to create deep, lasting change by working directly with the body, the energy system, and the unconscious.
Each stage of the journey invites you to step into a new archetype — from the grounding presence of the Sacred Mother, to the strength of the Warrior Goddess, the love of the Loving Healer, and the vision of the Awakened Dreamer.
Through movement, music, and guided inner process, you don’t just explore these energies… you embody them — allowing old patterns, emotional wounds, and limiting beliefs to shift at their roots.
As your inner world transforms, your outer life begins to change — in how you feel, how you relate, and how you show up in the world.
This is not just a course…
it is a journey of healing your life from within.
“The privilege of a lifetime is to become who you truly are.”
— Carl Jung
How the Chakradance ™ Heal Your Life Journey Unfolds
Through each archetypal journey, you will be guided to step into and embody a different aspect of yourself — meeting what has been held, and opening to new ways of being.
Each stage of the journey includes a complete archetypal toolkit, supporting you to both understand and embody the work:
• A video teaching introducing the archetype and how to work with its energy
• A guided 3-part process of meditation, movement, and mandala art
• An activation meditation to deepen and anchor the experience
• A self inquiry process to uncover, understand, and transform the deeper patterns shaping your life
You’ll also receive lifetime access to all materials — so you can return to each archetype again and again, deepening your experience over time.
Alongside the e-course, you’ll be held within a sacred and live journey:
• Weekly sharing circles on Zoom — a ceremonial space for witnessing, reflection, and integration
• A deeply held container with your facilitator and a community of like-minded souls
Each experience is done in your own space…
while still being deeply held within a shared and supported journey.
A powerful, integrative process designed to create lasting change in your inner world… and your life beyond it.
Chakradance™ to Heal Your Life
Over nine sacred weeks, you will Chakradance™ your way through the divine feminine archetypes that live within every one of us — from Sacred Mother to Embodied Priestess.
Through movement, music, guided visualization, and mandala art, you will gently unravel what has been buried and reclaim what has always been yours. This is not about fixing. This is about remembering.
Release ancestral patterns, old wounds, and the beliefs that have kept you bound. Reclaim your power, your passion, and your authentic voice. Open your heart to deeper love, joy, and trust in your own sacred path.
Your healing is already within you. Chakradance™ to Heal Your Life meets you exactly where you are and gently guides you inward — to the place where your deepest transformation lives.
Within each of us lives a sacred landscape — ancient, feminine, and quietly powerful. Through the chakras, we hold the imprint of every experience, every wound, every forgotten truth. And woven through these energy centres are the divine feminine archetypes — timeless guides waiting to be awakened.
Yet so much of what shapes us remains hidden. Ancestral patterns, old wounds, and the stories we’ve told ourselves for too long keep us playing small, disconnected from the fullness of who we really are.
Chakradance™ to Heal Your Life is an invitation to come home to yourself.
“Through the archetypes, we don’t just understand ourselves… we begin to embody new ways of being, and from that place, our lives begin to change.”
— Natalie Southgate, Founder of Chakradance™ & Jungian Psychotherapist
Week 1: HEALING INITIATION
Activate your transformation
Week 2: BASE CHAKRA: THE SACRED MOTHER
Release ancestral patterns and trauma and feel safe, supported and deeply present in your body and life
Week 3: SACRAL CHAKRA: THE ABUNDANT EMPRESS
Break the pattern of self-sacrifice, release your suffering and flow with passion, pleasure, and prosperity.
Week 4: SOLAR PLEXUS CHAKRA: THE WARRIOR GODDESS
Burn away feelings of unworthiness and ignite your courage and inner power
Week 5: HEART CHAKRA: THE LOVING HEALER
Heal the hurts in your heart and radiate pure love and joy
Week 6: THROAT CHAKRA: THE WILD CREATRIX
Take off your masks and express your true, authentic self
Week 7: THIRD EYE CHAKRA: THE AWAKENED DREAMER
Release your limited beliefs and dream your world into existence
Week 8: CROWN CHAKRA: THE EMBODIED PRIESTESS
Surrender your struggles and open to the light of grace
Week 9: THE INNER TEMPLE
Finding wholeness within
Each week of the course includes a video lesson which will guide you through implementing this powerful practice in your life.- You’ll also receive a full suite of the proprietary audio music files each week that are the keys to the Chakradance™ modality.
- Beautifully Designed Self-Reflection Workbooks
will gently guide you through the Heal Your Life journey with self reflection questions.
- Weekly 60-minute Group Zoom Calls
connect you to a tribe of like-minded souls each week where you can share your experiences, learn from others, and be witnessed on your journey.
- Be held in a safe container throughout your Chakradance™ journey and receive support and encouragement in a privately held online group.
FAQs
What is the Heal Your Life eCourse?
Heal Your Life is a 9-week Chakradance™ journey through the sacred feminine archetypes of the chakras. Each week you will meet a different archetype — from the Sacred Mother to the Embodied Priestess — through Chakradance™ movement, meditation, and mandala art, guided by your certified facilitator.
What are the feminine archetypes?
The feminine archetypes are universal energies that live within all of us — regardless of gender. From the nurturing Sacred Mother to the fierce Warrior Goddess, from the passionate Abundant Empress to the wise Embodied Priestess, these archetypes represent different aspects of our inner world. Through Chakradance™, you will connect with each one through the chakra where she resides.
Is this program only for women?
Not at all. While the archetypes are feminine in nature, these energies live within everyone. Carl Jung — whose work is foundational to Chakradance™ — understood that integrating our inner feminine is essential to wholeness, regardless of gender. This journey is for anyone who feels called to it.
How is the program delivered?
You will receive Chakradance™ mp3s and video teachings to work through each week in your own space. You will also come together regularly in live Zoom sharing circles with your facilitator and fellow journeyers — sacred spaces to share your experiences, be witnessed, and deepen your transformation.
How many hours each week will I need to dedicate?
We recommend allowing approximately 3 hours each week for your journey. Much of what you experience will naturally weave into your daily life, and you may feel called to immerse yourself in the beauty of Chakradance™ for the sheer joy of it.
Do I need any dance experience?
None at all. Chakradance™ is not a performance-based dance. You move freely with your eyes closed, letting your body guide you. There is no choreography, no right or wrong way to move. It is accessible to everyone — all ages, all abilities.
What will I need to participate?
A device to access your mp3s and video teachings, a space where you can move freely (even a small area works), simple art supplies for mandala creation — black paper and oil or soft pastels are ideal — and an open heart. Your facilitator will provide a full list of everything you need before you begin.