Chakradance™ Chakra Activations 
CHAKRADANCE™ LIVE RETREATS
Step away from the noise… and come home to yourself
What is a Chakradance™ Live Retreat?
So much of life is lived at a constant pace… moving, doing, responding — often without the time or space to truly pause, feel, and reconnect with ourselves.
A Chakradance™ Retreat invites you to step out of that rhythm… and into a space where you can slow down, soften, and return to what is most essential within you.
Held in beautiful and supportive environments, each retreat offers an immersive Chakradance™ experience — weaving together movement, meditation, mandala art, and sacred process to support deep restoration and transformation.
Through this extended time and space, you’re able to gently release what has been building within… reconnect with your body, your energy, and your inner world… and realign with a deeper sense of clarity, presence, and truth.
Alongside your personal journey, you’ll be held within a shared experience — connecting with like-minded souls, feeling supported, and remembering that you are not alone on this path.
As the retreat unfolds, you may find yourself feeling more grounded, more open, and more connected — not only to yourself, but to life itself.
This is not just time away…
it is a return to yourself.
“A Chakradance™ Retreat is not about escaping life… it’s about returning to yourself, and reconnecting with what truly matters.”
— Natalie Southgate, Founder of Chakradance™ & Jungian Psychotherapist
How a Chakradance™ Live Retreat Unfolds
You’ll be welcomed into a safe, nurturing retreat environment, lovingly held by a trained Chakradance™ Facilitator — a place where you can gently step out of the pace of everyday life and begin to settle into a slower, more natural rhythm.
At the heart of each retreat is the Chakradance™ Method… inviting you to move beyond your thinking mind and into the deeper layers of your body, energy system, and unconscious — where real transformation begins to unfold.
Each retreat is uniquely designed, creating space for quiet reflection, deep rest, and the natural unfolding of your own inner guidance.
There is space for meaningful connection… shared moments, open-hearted conversations, and the quiet recognition of the souls you are meant to walk alongside.
A deeply nourishing and restorative experience…
inviting you to slow down, soften, and come home to yourself.
“When we allow ourselves the space to slow down and be held… we begin to reconnect with our own truth, and with the souls who feel like home.”
—Natalie Southgate
THE CHAKRADANCE™ METHOD
THE CHAKRA MAP
Chakradance™ works with the body’s seven main energy centres — each one connected to different aspects of your body, energy system, and inner world.
In a Taster Event, your facilitator may guide you through one chakra… or a journey through all seven.
CHAKRA-RESONANT MUSIC
Specially composed music calibrated to the vibrational frequency of each chakra. This is not background music — it is vibrational medicine, designed to be felt in the body and energy system.
GUIDED SPONTANEOUS DANCE
With eyes closed, you move freely in your own space. No choreography. No experience needed. Just your body responding naturally to the music — releasing what is held and awakening what is ready to emerge.
GUIDED MEDITATION & VISUALIZATION
Your facilitator guides you into deeper states of awareness — gently taking you into your inner world, where images, emotions, and deeper layers of the unconscious can arise and be explored.
MANDALA ART CREATION
After the dance, you create a spontaneous mandala — a powerful process that bridges your inner experience and the outer world, helping you to integrate what has shifted.
A HELD AND SACRED SPACE
A safe and sacred container is created for you — where you are held, supported, and able to surrender into the deeper layers of your experience.
FAQs
What can I expect in a Chakradance™ Live Retreat?
Each retreat is a unique, immersive experience centred around the Chakradance™ Method, held in a safe and nurturing environment. You’ll be guided through a blend of movement, reflection, and shared experiences — with space to rest, reconnect, and gently explore your inner world.
Do I need any experience to join?
No experience is needed. This work is designed to meet you exactly where you are, and your facilitator will guide you throughout the retreat.
Do I need to know how to dance?
Not at all. Chakradance™ is not about performance or getting it right. You’ll be guided to move in a way that feels natural and intuitive for you.
What should I bring?
Comfortable clothing you can move in, and anything that helps you feel at ease. Your facilitator will let you know if anything specific is needed for your retreat.
Will I be supported during the retreat?
Yes. You’ll be held within a supportive and intentional space, guided and supported by your facilitator throughout the experience
Are all retreats the same?
No — each retreat is uniquely designed by the facilitator and may vary in length, location, and focus. What remains the same is the heart of the experience: the Chakradance™ Method and a deeply held space for transformation and connection.