You’ve Already Felt It Working. Now explore another layer.
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You’ve moved through the chakras. You’ve felt the shifts, the releases, the aliveness that Chakradance™ brings.
MantraDance is an invitation to go further — into the healing dimension of sound and mantra.
A New Dimension of the Practice You Already Love
In Chakradance™, the music is not background — it’s vibrational medicine. Specifically composed to resonate with each chakra, it works on your energy body as you move.
MantraDance adds another thread to this: the sacred bija sounds — the ancient Sanskrit “seed mantras” of each chakra. When you bring chanting and breath into the music and movement, the experience deepens in a beautiful way. The vibrational medicine of Chakradance™ music and the sacred resonance of mantra work together — amplifying each other, opening new layers of the same healing journey you already love.
And there is something else. When we chant a bija sound, we are not chanting alone. Millions of people have chanted these same sacred sounds for thousands of years. In that moment, we merge with something greater — connected to the collective rhythm of life itself.
In Natalie’s Words…
“When I chant the mantra sounds of the chakras, I feel as though I’m standing before a beautiful ornate doorway. And the sound becomes the key. Unlocking hidden parts of the chakra. Opening deeper layers of awareness, healing, emotion, memory, and energy.
Through mantra and movement, we allow the vibration to move through the body… and transform us from within.”
— Natalie Southgate
BEGIN YOUR MANTRADANCE JOURNEY NOW
Let the mantra carry you home.
Is This for You?
This is for you if…
You’ve experienced Chakradance™ and feel called to explore more
You’re curious about sacred sound but haven’t yet worked with it in your body
You sense there are layers still waiting to open
You want a practice that weaves chanting, breath, and movement into one continuous healing journey
What’s Inside MantraDance
A Guided Introduction with Natalie Southgate Prepare your body, breath, and energy field for the journey ahead. Each of the 7 chakras then comes with its own complete set:
A Sitting Mantra Practice (15 minutes each) Sit quietly and chant the sacred bija sound of each chakra — breathing, listening, feeling the energy awaken from within. You may also simply lie down and allow the sound to wash through you.
A MantraDance Journey (15 minutes each) Continue chanting as you allow your whole body to express the mantra — letting sound and movement work together to shift energy, release what is held, and restore flow.
A Mandala Art Integration Practice (15 minutes each) After your sitting or movement practice, you’re guided to create a mandala — a sacred bridge between your inner experience and the outer world, anchoring what arose in the body into a living, visual expression.
Use all three together as one continuous journey — or choose whichever calls to you on any given day.
21 sessions. Around 15 minutes each. At your own pace. Lifetime access.
BEGIN YOUR MANTRADANCE JOURNEY NOW
Let the mantra carry you home.
What You May Experience
As sound, breath, and movement weave together, something in you begins to soften and open. Emotions you didn’t know you were carrying find their way through. A quiet aliveness returns. Session by session, you may find yourself feeling lighter, clearer, and more connected to who you truly are.
Each session follows a simple, natural arc:
Mantra → Breath → Movement → Mandala
MantraDance has been a treasured part of Natalie’s live retreats for years. Beloved by those who’ve experienced it, it’s remained one of Chakradance™’s best kept secrets — until now.
BEGIN YOUR MANTRADANCE JOURNEY NOW
Let the mantra carry you home.
🌀 Try It Risk-Free for 7 Days
If MantraDance doesn’t resonate, simply email us within 7 days for a full refund — no questions asked.