Week 1
HALO
the Crown
Underneath the noise, there’s a light you came in with and slowly learned to forget. HALO is where you remember it: your soul, the quiet radiance that was always yours.
A live 7-week Chakradance™ journey with Natalie Southgate
A seven-week descent through your chakras
From the crown to the bones: release what you’ve outgrown, reclaim what was always yours, and dance your way home to your truest self.
Live on Zoom · Begins Thursday 2 July · 90 minutes a week, for seven weeks
Something remarkable happens when you dance your chakras.
Move just one, and something you’ve carried for years can finally begin to shift. Now imagine all seven. Over seven weeks. Not a performance. Not a workout. Not something you think your way through.
You draw your awareness inward, into a beautiful inner dreamscape. The music begins, and something you didn’t even know was waiting starts to move. This is a seven-week descent through your chakras, from the crown all the way down to the bones.
The journey
Seven gates. Seven weeks. One descent home.
Week by week you’ll descend from the crown to the base, releasing what you’ve outgrown and reclaiming what was always yours.
Week 2
ORACLE
the Third Eye
There’s a part of you that always seems to know. ORACLE is where you turn back to that knowing and let it speak again, until your path comes clear.
Week 3
ECHO
the Throat
The life around you echoes back the voice you send out. ECHO is where you find the voice that’s truly yours, and let a truer life echo back.
Week 4
MIRROR
the Heart
The people we love are mirrors. MIRROR is where you become your own healer, so love flows freely, both ways.
Week 5
FLAME
the Solar Plexus
Your fire dimmed to embers. FLAME is where they catch, and you radiate steady and bright again, forcing nothing.
Week 6
LUNA
the Sacral
Like the moon, you were never meant to stay the same. LUNA is where you come home to your feeling, sensuality, and creativity.
Week 7
BONES
the Base
A knowing older than language. BONES is where you drop all the way down and stand in your life rooted, steady, and sure.
Each week
Inside the Seven Gates
For seven weeks we gather live on Zoom for 90 minutes, and move through one gate as a complete healing ritual.
A guided meditation
I’ll guide you gently inward, into the living inner world of that week’s gate.
The dance
The music rises and your body takes over. This is where the real shift happens, deep in the body.
Your mandala
Create a mandala: a visual message from your own unconscious.
The circle
Share what moved through you, held by a circle of like-minded souls.
Your guide
About Natalie
I created Chakradance™ on a night in London when I was 30 years old, alone in my apartment, moving the furniture aside, lighting a candle, closing my eyes and beginning to dance. Something happened that night that changed my life. I could feel the music activating each chakra (pulsing, releasing, opening), and by the time I stopped, I knew I’d found something that wasn’t just for me.
That was 28 years ago. Since then I’ve trained over 1,000 facilitators in 70 countries, and Chakradance™ has reached more than a million people. My book, Chakradance: Move Your Chakras, Change Your Life, was published by Hay House, and the work has been featured in Forbes, Elle, Entrepreneur and Body + Soul.
But none of that is why it matters. It matters because of what happens when you dance it: people have healed chronic pain, released what was weighing them down, found the courage to leave what wasn’t working, recovered from burnout, and reconnected with a version of themselves they thought was gone for good.
The Seven Gates is a beautiful new journey through all seven chakras, and I’d be honoured to dance it with you.
💜 Natalie
Loved the world over
What people say
“Thank you so much, Natalie, for the great gift of Chakradance™.”
Tami Simon, Founder of Sounds True
“Nat, I cannot thank you enough for this exquisite, life-changing experience. My life is more beautiful, nuanced and powerful now.”
Gillian Scadeng
“Natalie and her infectious positive energy absolutely changed my life and thousands of others.”
Masha Ban, Ontario, Canada
“Her voice instantly calms every muscle in the body as she takes her students where they want to go.”
Laura Belle, New Hampshire, USA
The offer
Seven live journeys home to yourself
Recordings to keep, a soulful circle to walk it with.
$397 USD or 3 monthly payments of $140 USD
That’s around $57 USD for each live 90-minute journey with me.
Included
Your gifts
Chakra Activations — $37, included
Seven guided audio journeys, one per chakra, woven with crystal singing bowls. ~15 minutes each, yours to keep.
The Seven Gates Mandala Journal
A printable journal for your mandalas and reflections across all seven weeks.
Step through the first gate, risk-free
Come to our first live session and experience a full gate. If it isn’t for you, email us within 7 days of the start and we’ll refund you in full.
We begin together
Thursday 2 July, 2pm PT
This is a live journey. Doors close the moment we begin. You’ll keep the recordings forever, but the live experience happens once.
- 2:00 PM PDT · Los Angeles
- 5:00 PM EDT · New York / Toronto
- 3:00 PM MDT · Denver
- 10:00 PM BST · London
- 4:00 PM CDT · Chicago
- 11:00 PM CEST · Paris / Berlin
- Fri 7:00 AM AEST · Brisbane
- Fri 9:00 AM NZST · Auckland
Good to know
Questions
Do I need any dance experience?
None at all. It’s spontaneous, intuitive movement. People of all ages and fitness levels experience profound results.
What if I have a physical limitation?
Chakradance™ is for every body. Take part seated, lying down, or with the gentlest movement.
What if I can’t make a session live?
Every session is recorded and yours to keep.
Is there a payment plan?
What’s your refund policy?
Step through the first gate. If it’s not for you, email us within 7 days for a full refund.
One descent, all the way home
If you’ve ever felt that something inside you is waiting, this is your invitation. Seven gates. Seven weeks. One descent, all the way home to yourself.
♥ Natalie