Chakradance Daily Practice

Experience the Chakradance™ Daily Practice Program by Chakradance™ Creator, Natalie Southgate—a #1 best-selling course on DailyOm.com, with over 35,000 participants worldwide. This at-home journey blends 15 minutes of dance and 5 minutes of meditation each day, exploring a different chakra through movement, meditation, and practical teachings. No matter your fitness level, this practice helps you release emotional blocks, realign your energy, and rediscover your inner flow. Step into this soul-nourishing experience and feel more fully yourself again!