Join Natalie Southgate, who will guide you on a Chakradance journey to help rebalance your chakras, bringing them into a state of vibrancy and health. Every time you Chakradance, your energy will shift, blocks will dissolve, and with practice, you will find more freedom, flow in your life. Balance and restore your whole energy system to vibrant health.
Natalie Southgate will explain chakras to you, and will lead you in getting them moving with Chakradance to release old emotional baggage, and restore your whole energy system to vibrant health.
Seven unique tracks guide you on a dynamic dance journey through your own chakras. From tribal, sensual, pulsing, exhilarating, to ethereal, trance and spiritual. Dance every part of your being. Feel more alive and energized, and connect back to your true, authentic self. Free the energies in your body and open to a deeper experience of life. Be prepared for some energetic shifts, deep insights and some moments of pure freedom! Includes voice-over guidance by Natalie and Douglas. Running time 35 minutes.
This stunning DVD features everything that happens in a "live" Chakradance class, from the opening meditation and warm-up, through the dances and into mandala art-making to help you integrate whatever has come up for you in the dances, before finishing with a beautiful closing meditation. The soundtrack for the dances is from our "7 Keys to Freedom" CD, but this extended-play DVD also includes three utterly gorgeous new tracks.