CHAKRADANCE™ is a well-being movement practice. It uses spontaneous dance, to specific chakra-resonant music, for the purpose
of healing - releasing old, stuck, emotional 'blocks', and re-tuning your whole energy system.
Think of it as a 'dynamic moving meditation to music'... or as 'the musical sister of yoga' (without the set-piece poses or asanas).
There is no right or wrong way to chakradance. It’s a journey of self-discovery. Each chakra is explored through specific music,
guided imagery and your own free, improvised dance, done in a candle-lit space with your eyes softly closed. This begins to
activate inner experiences. It’s almost like entering into a waking dream. You may see images in your mind’s eye while you
are dancing or gain insights. You may also experience feelings, emotions or physical sensations. Most classes conclude with
participants creating a personal mandala artwork, to help 'anchor' their experience and for their own personal use in reflecting
on the class in the following days.
Chakradance puts you in touch with the sacred within yourself. It helps you re-connect with your own soul, unique and beautiful.
Dancing the seven chakras is like dancing into seven different worlds, seven different facets of your whole self, each with
their own lessons, meanings and stories. As a practice, it helps you to feel more balanced, more joyful, and to radiate your
own true colors out into the world.
For more information, please use the links above.